Tuesday, March 15, 2011
I didn't make it to morning class today because I stayed up way too late. I guess right after a time change is not the best time to adjust my schedule... The goal is to be tucked into bed by 11. I'll get up at 7:30 so that I can eat a light breakfast and drink some water. As for class today, it was okay. My shoulder and neck muscles are still aching but at least I didn't have vertigo again. What I did have was pain in my right knee that started this morning. It hurts going up and down stairs, riding my bike, and doing certain yoga poses. I gave 100% until I felt pain and then backed off. If it hurt the first time trying the pose, then I didn't do it the second time on that side. I avoided Triangle Pose completely because I had a feeling it would hurt.