Day 98

That was so much better than yesterday! I got more sleep, avoided coffee and alcohol, and drank kale-turnip-apple juice before class. My hamstrings feel tight and it was making my knee a little weird. I went into Toe Stand, with my good leg only, for the first time since my knee started bugging out. I put a lot of focus into Standing Bow Pose and felt pretty good about it. I'm doing a double tomorrow and then Monday is day 100!!!

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