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Sunday, April 24, 2011
It was gorgeous out yesterday and the room felt really hot. I felt better once I started sweating. My muscles have been sore from use but I didn't notice them as much once I warmed up. I worked hard on kicking my leg back in Standing Bow Pose like the teacher explained the other day. I've been able to stay in the pose longer and stronger the last couple classes. My knee is still having issues with Awkward and Triangle Poses. I can handle everything else most of the time. Tree Pose is getting back to where it was before and I've gone down in Toe Stand on my left leg a few times. Patience.