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Thursday, April 14, 2011
What a difference sleep makes! I actually had a little more sleep than I should have but I'm okay with that. My body felt pretty fatigued in class but I was able to do more on my knee than the last few days. In the last week or so I've been trying to figure out what makes me fall out of Standing Bow Pose. I think the issue is that when I bring my chest down and my leg up my weight shifts around on my standing foot. If I try to keep my weight forward I topple over. If my weight goes back to my heel then my knee unlocks, which I've only just recently been able to keep tight. I think this one calls for asking a teacher for advice. 5 more classes in 4 more days!