Distractions are a major issue for me at Kitchen Yoga - Denver. There's the dishes, the clutter, the bills, and oh my god, the cat! Who let's a cat in a yoga room anyway? That is so unhygienic; someone should speak to the management about it...
Oh, right. I am the management!
Final Savasana with my Nina was super sweet and calming.
I added in Wind Removing Pose to today's class bringing me up to 14 poses.
Speaking of class, I really would like to go to teacher training next year. Just putting that out there. Even though it is very difficult to concentrate on yoga when I'm practicing at home, I already see the benefits. I know it will put me in a better place with my practice when I get back to a studio. I will be more disciplined and have a calmer mind for it. I used to meditate on the Red Line and just about any other place I found myself needing a little calm and clarity. I can push through the scattered brain that I get here and maybe even find the motivation to clean my kitchen...
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