Day 95

Even though I haven't drank alcohol since Thanksgiving, way before I started this challenge, I still do other stupid things that make class more difficult than it needs to be.  For instance, getting 2 1/2 hours of sleep after a double is a really stupid thing.  Eating gluten is another a really stupid thing I do.  I keep risking cross contamination and dealing with little symptoms.  So, no sleep, diner food and work before class last night was just stupid.  I felt like shit but I made it through class.  I still had to go easy on my knee but it was better than the day before.  I managed to do at least one set of all the standing poses and tried to stay standing as much as possible.  I think I drifted off a little in the floor series, but it wasn't nearly as bad as I thought it would be.  It was a pretty good class for being so exhausted and I'm glad I made myself go.  I got a full night's sleep but I still feel exhausted, so it might be time for a nap.  Single classes now until Saturday, then next week is all early classes because of evening plans and working late.  Somehow, I'll have to get myself to sleep at a reasonable hour.